ENGLISH

About YOGA:

Practicing yoga enhances our lives as it teaches to breathe and relax in order to bring health to our body and peace to our mind; helping us to feel joyful and motivated throughout our lives.
Yoga is an ancient science originated in India thousands of years ago; yoga means to unite and this is believed to be the natural state of man – the state of union: union of body and mind. Yoga encourages a balanced lifestyle that grants us with a natural state of health and wellness.

BeJOYGA’s goal is to enhance ones life through self-discovery of our own joyful nature. BeJOYGA offers yoga classes: Hatha, Kundalini and Kids’ yoga.

The hatha yoga class is 60 minutes long and consists of yoga practice in a user-friendly style to have an energizing, healthy and joyful experience. It encompasses traditional beginers’ yoga poses to grant practitioners with a sense of calmness and relaxation; helping to improve concentration and self-discovery allowing a joyful state of mind.

The kundalini yoga class is 90 minutes long; is a spiritual type of yoga which consists of physical and breathing exercises, meditation and discipline of the mind; therefore, it works fast and efficiently to achieve physical, mental and spiritual balance.

The kids’ yoga class is 45 minutes long; it encompasses fun yoga poses, breathing exercises, games and chanting to grant children with a sense of calmness and relaxation; each yoga class is a joyful, energizing, and healthy experience that introduces yoga to children in a fun and creative way and encourages them to use their imagination and enjoy its practice while learning about their body, emotions and mind.

Most common BENEFITS:

– Increases strength and flexibility

– Increases self-confidence and self-esteem

– Increases coordination and body awareness

– Improves memory and concentration

– Teaches to feel, calm and focused

– Teaches mind relaxation and self-control

– Promotes discipline and balance of body & mind

– Helps develop emotional intelligence